သစ္သီး နွင္႔ အရြက္ စားျခင္းရဲ႔ အက်ဳိးေက်းဇူး

ဘာသာျပန္ရင္ လဲြေနမွာ ဆုိးလုိ႔ ဒီအတိုင္းပဲ တင္လုိက္ပါတယ္။
(အမွန္ကေတာ႔ ပ်င္းတာပါ၊ ဘာသာမျပန္တတ္တာ လဲ ပါပါတယ္။)
က်န္းမာၾကပါေစ။ း)

Fruit	Benefit	Benefit	Benefit	Benefit	Benefit
apples	Protects your heart	prevents constipation	Blocks diarrhea	Improves lung capacity	Cushions joints
apricots	Combats cancer	Controls blood pressure	Saves your eyesight	Shields against Alzheimer's	Slows aging process
Avocados	Battles diabetes	Lowers cholesterol	Helps stops strokes	Controls blood pressure	Smoothes skin
bananas	Protects your heart	Quiets a cough	Strengthens bones	Controls blood pressure	Blocks diarrhea
beans	Prevents constipation	Helps hemorrhoids	Lowers cholesterol	Combats cancer	Stabilizes blood sugar
blueberries	Combats cancer	Protects your heart	Stabilizes blood sugar	Boosts memory	Prevents constipation
broccoli	Strengthens bones	Saves eyesight	Combats cancer	Protects your heart	Controls blood pressure
Cabbage	Combats cancer	Prevents constipation	Promotes weight loss	Protects your heart	Helps hemorrhoids
cantaloupe	Saves eyesight	Controls blood pressure	Lowers cholesterol	Combats cancer	Supports immune system
carrots	Saves eyesight	Protects your heart	Prevents constipation	Combats cancer	Promotes weight loss
garlic	Lowers cholesterol	Controls blood pressure	Combats cancer	kills bacteria	Fights fungus
grapes	saves eyesight	Conquers kidney stones	Combats cancer	Enhances blood flow	Protects your heart